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How to help your partner when you have depression

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If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?

SEE VIDEO BY TOPIC: How to Support a Loved One Struggling With Mental Illness

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SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner

How to cope when your partner has depression

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Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues.

Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union. Dealing with a depressed wife or depressed husband can be very challenging. Your partner is suffering, and as a result, your marriage is now full of tension.

Depression is a very serious mental health disorder, especially when it is chronic and not due to circumstances such as the death of a loved one or the loss of a job. Learn how to support your partner now.

You can have a joyful, fulfilling union with your partner. Depression symptoms can vary and range in intensity depending on the person, but your partner is most likely depressed if they feel sad or anxious most of the time, have an irregular sleep cycle, have lost passion or energy to contribute to things they once loved or talk about feeling worthless or hopeless. Abusing substances to cope with their emotional state is another telltale sign of depression.

A noticeable change in expressing emotions is also a sign. A depressed spouse who is normally stoic may start crying for no apparent reason or an emotionally demonstrative partner could become apathetic.

Sometimes how to help a depressed spouse means simply encouraging them to get the help they need — especially if the root of the problem has never been dealt with. While the exact cause of depression is not entirely known, medical professionals believe that it is the result of a combination of genetic, environmental and psychological factors. You need to be gentle with them as they go through this struggle and show them you want them to be healthy and happy.

When someone as close to you as your husband or wife is experiencing depression, it can feel isolating. But the truth is, roughly 16 million Americans deal with depression every single year.

Depression can affect anyone, no matter their age, gender or previous experiences with mental health. Did you know that women are nearly twice as likely to be diagnosed with depression as men? There are some biological reasons for this, including changing hormone levels before and after pregnancy as well as before and after menopause.

There are also cultural aspects that contribute to depression in women, like dealing with added stress from workplace bias, harassment or pay discrimination. There are many societal pressures placed on women to not only develop high-powered careers, but also to do the majority of domestic tasks all while appearing happy, beautiful and young.

A depressed wife may cry more frequently, have a lack of interest in seeing her friends, sleep excessively or routinely overeat. Is she feeling overloaded at the office or at home? Is she dealing with something like postpartum depression after the birth of your new baby? Is she feeling the pressures of wanting to be perfect? There could be many reasons why you have a depressed wife.

Wait a day or two and then bring up the subject again. Learning how to help a depressed husband can be quite different. Sometimes men express their depression through bouts of anger or aggression, which can lead to them being undiagnosed as we often think of depression manifesting in the form of sadness. Instead of isolating himself, a depressed husband may spend more time out with his friends or stay at work late as a form of distraction.

He is also more likely to abuse alcohol than a depressed wife and could also display unusual risk-taking behavior. A depressed husband is less likely than a depressed wife to want to talk about his issues.

Continue to work on communicating with him by being in the moment, being honest about how you feel and by trying to understand his point of view.

The American Psychological Association reports that men are four times more likely to commit suicide than women. If you have a depressed husband, you should keep in mind that isolation is a major contributing factor to suicidal thoughts. Many husbands depend on their wives for social connections, so if you have a depressed husband, you should make efforts to get him out of the house and around those who care about him.

He needs to be around those who know him and can give him the empathy and advice he needs. When was the last time you really communicated with your partner? Beyond talking about how your day was or making plans to pick up dinner, when was the last time you connected?

When dealing with a depressed husband or a depressed wife, communication becomes more important than ever. Remember that some people, especially men, have a harder time expressing their thoughts and feelings. Create a safe, judgment-free environment for your spouse to connect with you in. Also encourage your partner to communicate and socialize with friends. Human connection can do wonders for depressed individuals.

A trip to the gym or even a walk around the neighborhood can have a positive effect on depression. If your depressed husband or wife is having a hard time committing to working out on their own, join them. A low-stress home environment where there are not piles of laundry or dirty dishes and where there is an established routine of cooking meals and planning free time can do wonders when it comes to how to help a depressed spouse. Though getting out of bed and getting into the shower is not a big accomplishment for someone who is emotionally healthy, it can be a huge challenge for a depressed husband or wife.

Instead of punishing your partner for not accomplishing more, tell him or her how proud you are of every small win. This will encourage them to try even harder and will reassure them you are on their side. Until recently, there was a stigma surrounding mental health in America.

People were afraid to be seen as different or broken if they admitted to having a mental health concern. The culture has changed and many now recognize that depression and other mental health issues are a natural part of life. Everyone is affected by mental health to some degree.

You can sustain an incredible marriage and you have all the resources you need to live in a beautiful state. Depression is serious. With all the resources out there, just knowing where to start can be overwhelming. If you have a plan to commit suicide, go to the emergency room for immediate treatment.

The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

Helping someone you love through their battle with depression is extremely difficult. What can we help you find? Generic filters Hidden label. Hidden label. How to help a depressed spouse When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health.

Understand the gender divide. Depression in women Did you know that women are nearly twice as likely to be diagnosed with depression as men? Depression in men Learning how to help a depressed husband can be quite different. How to help a depressed spouse Encourage communication When was the last time you really communicated with your partner? Take steps now to help your spouse Helping someone you love through their battle with depression is extremely difficult.

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Supporting a partner with depression

Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together.

I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand.

Karen S. She no longer enjoyed her favorite activities, preferring to spend weekends sleeping in and watching TV. Their sex life was nonexistent. If you experience five or more symptoms for at least two weeks, you could have clinical depression, also known as major depression. Plus, we asked therapists for their best strategies to help you and your partner survive depression together.

5 Ways to Offer Support When Your Spouse Is Depressed

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid. The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger. Angry outbursts and blaming others is common. Social withdrawal and lack of interest or pleasure are common among depressed people. Family members notice that depressed people seem not to care about finding joy anymore. All of these factors can make it difficult to know how to help a depressed partner. But your support is important.

How to Help Your Partner Through Their Depression

Depression is tough on a relationship. A psychologist explains how to help a depressed spouse, signs of depression and how to strengthen your relationship. Clinical psychologist Adam Borland, PsyD , shares how you can help a depressed spouse — and yourself — so you can get through the tough times, together. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.

Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology.

When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health. Watching your partner go through something difficult like depression can be tough on you both of you.

When Depressed Husbands Refuse Help

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family.

SEE VIDEO BY TOPIC: Is Depression Destroying Your Relationship? Ten Commonly Overlooked Symptoms of Depression

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed. They might be irritable with a swiftly shrinking fuse.

5 Signs That Depression Is Eroding Your Relationship

To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Phillip Aronson, the wonderful man she married, found himself in a downward spiral of depression, even attempting suicide at one point to escape his pain. Phil was always an energetic partner, excited to go to work each morning either to the showroom to check on the latest graphic designs for the Emme line or to attend meetings about some new project. He was a caring and loving father. I never felt more alone. However, many experts feel these statistics are simply wrong.

Nov 14, - The sadness and illness in the family can erode the emotional intimacy and clouds your marriage/relationship with pessimism, resentment, anger.

When your spouse is depressed, your marriage can become depressed. You need to keep in mind that even the loveliest and happiest people can be pulled into the depression corner within no time. But, what is depression? It goes beyond the daily sadness that someone may feel once in a moment.

15 Ways To Support A Partner With Depression That Are Actually Helpful

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.

Tips for Coping With Depression in a Relationship

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Depression in Men

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Comments: 1
  1. Goltijinn

    Yes, really. I agree with told all above.

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